Tuesday, 5 February 2013

Blueberry Smoothie

DS was adamant he didn't want to eat his dinner tonight and whilst I usually "insist", I knew he wasn't feeling great, exacerbated by the fact he hadn't been to the loo today...he does occasionally suffer from constipation :(  So I made him this instead...he said it was yummy, and drank most of it down so at least he got something inside of him before bed!

100ml orange juice
100g blueberries
Half an orange, peeled & roughly chopped
1 banana
Few ice-cubes

Throw all the ingredients into a jug and blend!  Add more orange juice or water to get the consistency you like.

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